Archive for the ‘Self Improvement’ Category

Anyway
Poet: Unknown

People are unreasonable, illogical, and self-centered.
Love them anyway!

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway!

If you are successful, you will win false friends and true enemies.
Succeed anyway!

The good you do today, will be forgotten tomorrow.
Do good anyway!

Honesty and frankness make you vulnerable.
Be honest and frank anyway!

The biggest person with the biggest ideas can be shot down by the smallest people with the smallest minds;
Think big anyway!

People favor underdogs, but follow only top dogs.
Fight for underdogs anyway!

What you spend years building up may be destroyed overnight.
Build anyway!

People really need help, but will attack you if you help them.
Help them anyway!

Give the world the best you have and it may kick you in the teeth.
Give the world the best you’ve got anyway!
Smiling-People

See It Through

by Edgar A. Guest

When you’re up against a trouble,
Meet it squarely, face to face;
Lift your chin and set your shoulders,
Plant your feet and take a brace.

When it’s vain to try to dodge it,
Do the best that you can do;
You may fail, but you may conquer,
See it through!

Black may be the clouds about you
And your future may seem grim,
But don’t let your nerve desert you;
Keep yourself in fighting trim.

If the worst is bound to happen,
Spite of all that you can do,
Running from it will not save you,
See it through!

Even hope may seem but futile,
When with troubles you’re beset,
But remember you are facing
Just what other men have met.

You may fail, but fall still fighting;
Don’t give up, whate’er you do;
Eyes front, head high to the finish.
See it through!

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Change The Days

By: Burton Seligman        Image

Change the days and the countless ways, we run ourselves through this maze.

The passing lights left behind, the countless thoughts we can’t unwind.

From the minutes,

To the hours and days,

Fighting the anguish in living this way.

The moments that slip between our fingers,

Never taking hold,

The regrets we will have when we are old.

Change the days,

That confront the last,

Don’t let the dreams run past.

The ones take our time away,

The ones that left us feeling astray,

The people we loved,

But never cared to say.

The things we’ve done,

But would never share,

The moments that were beautiful,

But we were never there.

Change the days,

From old to new,

From sour to sweet,

From them to you.

Change the days,

Let your ears hear your heart beat.

Let positivity move your feet.

Don’t race,

Slow it down,

To hear the silence in a noisy town.

To change the days,

Is really a choice,

Just listen to your internal voice.

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I CAN?
By Unknown

Whatever your mind can conceive and believe, it will achieve. Dream great dreams and make them come true. Do it now! rock-climber-mountain-climber-clouds-cliff-485x728

You are unique. In all the history of the world there was never anyone else exactly like you, and in all the infinity to come there will never be another you. Never affirm self-limitations. What you believe yourself to be, you are.

To accomplish great things, you must not only act, but also dream; not only plan, but also believe. If you have built castles in the air, your work need not be lost – put foundations under them. Yes you can. Believing is magic, you can always better your best. You don’t know what you can do until you try.

Nothing will come of nothing. If you don’t go out on a limb, you’re never going to get the fruit. There is no failure except in no longer trying. Hazy goals produce hazy results. Clearly define your goals. Write them down, make a plan for achieving them, set a deadline, visualize the results and go after them. Just don’t look back unless you want to go that way.

Defeat may test you; it need not stop you. If at first you don’t succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up. Wishing will not bring success, but planning, persistence and burning desire will.

There is a gold mine within you from which you can extract all the necessary ingredients. Success is an attitude. Get yours right. It is astonishing how short a time it takes for very wonderful things to happen.

I CAN!

Rise Above The Crowd

The world is full of people,      Image

Content to be what they are
Who never know the joy of success;
They lack the will to go that far.

Yet in this world there is a need,
For some to lead the rest
To rise above the average life,
By giving of their best.

Are you the one who dares,
To try when challenged by the task
To rise to heights you’ve never dreamed,
Or is that too much to ask?

This can be your year,
For great purpose to achieve
If you accept the challenge,
And in yourself believe.

Author Unknown

Door To Decision
by Robson Grant
 
 

We come from a turbulent past                                                                            old-door-knob-joanne-coyle
To an info-age moving way to fast
The fate of these lands
Is now placed in our hands

Will we bring destruction to an end
Will we have the power to mend
Save this fragile dreamland
Wash away our footprints in the sand

Global warming is causing weather changes right before our eyes
But we still blacken our skies
Sunrays take less time to burn our faces
But we still destroy our rain forests and just leave empty spaces

The men spill out of the factories everywhere
Punching their time clocks basically unaware
Don’t realize what’s happening to the big picture
The massive devastation of the atmospheric mixture

Every day go through their daily motions
Waiting it out for measly promotions
Distant stares and silent prayers
Monday to Friday . . . say goodbye

Our oceans are slicked with oil spills
Our waterways full of toxic waste that kills
We build our cities on mountains of pollution
Without an environmental solution

We live our lives in search of wealth
In the process damage our good health
Crime stories are found on every newspaper page
People loosing control in an uncertain age

The victims of greed are getting younger
In a world that still allows their hunger
Our petty problems make us hang down our heads
While million’s go unfed

Desire unfolds the light of our day
But we cannot give in to the subtle decay
We must rise above the haze descending
Toward mass action mending

We must take control of our actions today
or the children of tomorrow will be the one’s to pay
The new innkeepers shall soon take charge
of the next generation’s voyage at large

Trends are patterned and patterns trended
But man’s damage must be ended!

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We live in a fast-paced, relentless world. People just have too much in their hands and they lose sight of some of those things which are somewhat important to their well-being. As a matter of fact, stress management tips are fast becoming something we constantly look for when we do get some time. That is because most of us simply do not have the luxury of time we need in managing pressure like we should. So we all need to learn how to relieve stress at least just a little bit better. In learning how to relieve being stressed, first, you have to analyze or examine your lifestyle.

Determine if there are some things that you are doing which could be counterproductive to what you want to achieve in your life. In order to do this, you can take a breather and take a look at all that is taking place in your daily activities. Do you often find yourself worrying and stressing about things that actually do not give any benefit to your life? Or do you often work very long hours in the office? Examine your life and activities first for your initial steps on how to relieve stress. After examination, you can then consider the physical effects of being stressed.

Do you always find yourself forgetting some things? Do you often find yourself skipping your meals, eating junk food rather than healthy food and not getting adequate exercise? Or worse, no exercise at all? Do you already possess some signs of aging although you are much so young to have them? These are just some of the physical signs or effects of being stressed. To learn more on how to relieve stressful moments, you need to take note on what it is that you are doing to your body.

3 Quick Methods to Relieve Stress:

1. Say no to only one thing once a week. Try not to volunteer for something and tell those abusing you or taking advantage of your time to take a hike. If you think you have simply too much of anything which you can’t take, just say no. You have to worry about yourself first.

2. Allot even just an hour for a day or 4 hours twice a week for time or moment just for you. During this period, make this your relaxing time. Do not do some work for your job. Or do not work around your house or spend time thinking or worrying—just relax.

3. Rejuvenate Your Spirit. It always helps to take a break once in a while. The most important part of this is knowing when and how to do this. And while there are different aids to help you learn this, implementing it can only come from an experiential realization that there is only so much stress your body can take.

These stress management hints are sure effective ways for you to start taking care of yourself and well-being. Just by looking at those harmful effects of being stressed and you’re sure to see why knowing and implementing how to relieve stress is a very crucial component of your health and wellness. Find an outlet to just dwell, think and be grateful. Exercise and look into food supplements that will make a difference in your body and mind and relieve the stress so you can lead a healthy, productive life.

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