Change

The one thing we can count on in life is change. We usually have an aversion to, and even a fear of, change. Sometimes change is inevitable. Sometimes change is needed and should be accepted. Why then do we resist it so much?   I think the answer lies in control. We have difficulty with [...]

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Negative Thinking Creates Negative Talk

Every day of our life we are faced with negative talk and negative thinking. Have you also noticed that negative language and negative self-talk is so disempowering? Only 10% of our mind is conscious while 90% is unconscious. The conscious mind is our rational, logical and analytical mind and is said to hold our temporary [...]

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